Transform Your Health Through Expert-Guided Learning
Learn directly from Austin's leading wellness experts in intimate workshop settings where you receive personalized attention and actionable strategies for immediate implementation. Our expert-led workshops combine cutting-edge wellness science with practical application, giving you skills and knowledge you can't get anywhere else in Austin.
Next Featured Workshop:
'Mastering Gut Health for Optimal Aging' with Dr. Sarah Chen
Join Dr. Chen to unlock the secrets of a healthy gut microbiome for enhanced vitality and longevity. Limited spots available.
- Small group sizes ensuring personalized attention
- Virtual and in-person options for maximum accessibility Austin-wide
- Workshop completion certificates and continuing education credits
- Early bird pricing and community member discounts available
Comprehensive Workshop Series for Every Wellness Goal
Explore our diverse range of workshops designed to address the unique health needs and aspirations of adults 35+. Our interactive calendar allows you to easily find and register for upcoming sessions.
Healthy Aging & Longevity
- Hormone Optimization
- Cellular Health Strategies
- Anti-aging Nutritional Approaches
Functional Nutrition
- Gut Health Deep Dive
- Food Sensitivities & Elimination
- Personalized Diet Planning
Stress Reduction & Mental Resilience
- Mindfulness & Meditation
- Breathwork Techniques
- Managing Modern Stressors
Sleep Optimization
- Understanding Circadian Rhythm
- Effective Sleep Hygiene
- Recovery Enhancement Strategies
Movement & Mobility
- Functional Fitness for All Ages
- Injury Prevention & Recovery
- Age-Appropriate Exercise Routines
Austin Seasonal Wellness
- Climate Adaptation Strategies
- Managing Seasonal Allergies
- Leveraging Local Resources
Our intuitive online calendar allows you to filter by category and date, ensuring you find the perfect workshop to fit your schedule and wellness goals.
Learn from Austin's Most Qualified Wellness Professionals
At Wellspring Haven, our instructors are not just educators; they are certified professionals with advanced degrees, clinical experience, and a genuine passion for guiding you toward optimal health. Their expertise ensures you receive the most credible, evidence-based information.
Dr. Maria Rodriguez, MD
Functional Medicine Physician
Specializing in Hormonal Balance & Chronic Conditions
With over 15 years of clinical experience, Dr. Rodriguez brings a holistic approach to wellness, focusing on root cause resolution.
James Chen, RD, CDE
Registered Dietitian & Certified Diabetes Educator
Specializing in Gut Health & Personalized Nutrition
James empowers clients to build sustainable eating habits that nourish their bodies from the inside out.
Sarah Thompson, LMHC
Licensed Mental Health Counselor
Specializing in Midlife Wellness & Stress Management
Sarah helps individuals navigate life's challenges with resilience through practical mindfulness and coping strategies.
Dr. Kevin Park, DC
Chiropractor & Movement Specialist
Focus on Active Aging & Injury Prevention
Dr. Park guides participants to unlock their body's full potential for movement and vitality at any age.
Choose Your Optimal Learning Experience
We believe wellness education should be accessible and convenient. Select the workshop format that best suits your lifestyle and learning preferences.
In-Person Workshops
Engage live in our Austin locations with hands-on activities and direct group interaction. Perfect for tactile learners.
Optimal for InteractionVirtual Live Sessions
Participate from anywhere with interactive online workshops, real-time Q&A, and convenient access to experts.
Flexible & ConvenientPrivate Group Workshops
Customized sessions for corporations, community groups, or friend circles. Tailored content for your specific needs.
Tailored LearningWorkshop Series & Intensives
Deep dives into complex topics over multiple sessions or comprehensive one-day intensives for accelerated learning.
In-Depth & Comprehensive
Real Transformations from Workshop Participants
Hear directly from individuals who have achieved significant health breakthroughs and lasting positive changes through Wellspring Haven's expert-led workshops. Their stories are a testament to the power of evidence-based guidance and personalized support.
Linda, 58
Austin Resident
"The functional nutrition workshop completely changed my life. I reversed my pre-diabetes with practical, delicious strategies and now have more energy than I've had in years!"
Mike, 62
Retired Engineer
"After years of chronic back pain, the movement workshop literally got me back on my feet. The techniques were simple to integrate, and I feel stronger and more mobile."
Sarah, 45
Marketing Executive
"The stress reduction workshop was a lifesaver. I was on the verge of burnout, and now I have practical tools to manage stress, improve my sleep, and feel more present every day."
Valuable Resources and Ongoing Support Included
Your learning journey extends beyond the workshop itself. Wellspring Haven provides a robust suite of resources to ensure your continued success and integration of new habits into your daily life.
Comprehensive Handbooks
Receive detailed handbooks with step-by-step guides, summaries, and actionable implementation plans for every workshop.
Exclusive Community Access
Join our private online community for ongoing support, Q&A with experts, and peer-to-peer encouragement.
Follow-Up Support
Benefit from scheduled follow-up check-in sessions and progress monitoring to ensure sustainable results.
Product & Service Discounts
Enjoy exclusive discounts on Wellspring Haven's curated health products and premium services.
On-Demand Content Library
Access recordings of virtual workshops and a growing library of supplementary educational content.
Continuing Education Credits
For healthcare professionals, select workshops offer accredited continuing education credits to further your expertise.